Health, fitness and over all life balance are important to me. Yoga is one of the tools I use to achieve those goals but we all know a busy life and travel can get in the way of making it to scheduled classes. I created a series of videos for an on the go yoga session. Enjoy!

 

Hardcore Sequence

Arms, Core,& Legs.

Yoga for the back, hamstrings, and hips

Advancing and Retreating Warrior

 

 

 

 

 

 

Shoulder Opener and Strengthener Sequence

Warmdown for Runner Sequnce

Presto: Yoga for Athletes

Restorative Sequence

Core, Stability and Balance Sequence

Twist and Detox Sequence

Power Yoga Flow Sequence

Kripalu Sequence

Hip Opener Sequence

Block Challenge Sequence

5 Min Yoga Morning Sequence