Health, fitness and over all life balance are important to me. Yoga is one of the tools I use to achieve those goals but we all know a busy life and travel can get in the way of making it to scheduled classes. I created a series of videos for an on the go yoga session. Enjoy!

 

Hardcore Sequence

Vinyasa Flow

Yoga Dynamic Warmup

Advancing and Retreating Warrior

 

 

 

 

 

 

Shoulder Opener and Strengthener Sequence

Warmdown for Runner Sequnce

Presto: Yoga for Athletes

Restorative Sequence

Core, Stability and Balance Sequence

Twist and Detox Sequence

Power Yoga Flow Sequence

Kripalu Sequence

Hip Opener Sequence

Block Challenge Sequence

5 Min Yoga Morning Sequence