This is the season for giving and remembering to be grateful for what we have! This, I believe, is a true statement. It is one that ought to resonate with all of us to the core. And normally, it does. Though there are times when we are overwhelmed with the trials of life that make us forget about the blessings that we actually have. You know, the ones that we take for granted. Such as, has anyone checked in on their breathing today? Are you able to take a deep breath unassisted or do you need a breathing apparatus to help you to breathe? Can you see out of your eyes or do you take your eyesight for granted? Are you able to hear the sound of the birds as you walk on the forest trail on a snowy afternoon? Do you ever stop and are thankful that you have the heat running in your home? Or do you fully appreciate that you have a warm bed to sleep in as you slip under the covers every night?
These are examples of some of our basic, but important everyday needs that we all can take for granted. It’s not that deep down inside that we don’t realize they’re important, but it’s because we get caught up in the trivial non-issues of our lives. Just so you know, I’m so guilty of it too! Don’t believe me? Please come observe me watching the Chicago Bears every Sunday and complain to my wife how they can’t win a football game to save their lives! See, so trivial ;)
What I’m getting at is we need to make it a priority to stay aware of the amazing people and blessings that we have in our lives. It should be a daily ritual to challenge ourselves to be more giving and less possessive of the non-material cultural items in our lives. That doesn’t mean that you don’t deserve anything good in your life, because you all do! I’m simply saying we have to make it an everyday practice to serve humanity with the love, kindness, and support it rightfully deserves.
So how are we able to serve humanity in a way that makes it better? One way to help serve during this holiday season is to volunteer your time to a cause, charity, or non-profit that needs your assistance. One charity that could use your help is your local homeless shelter. Most homeless shelters are always looking for individuals to volunteer their time to assist their current residents in many ways. Some examples are spending time in the kitchen preparing meals or helping to paint the facility, and you may even work at one of their fundraising events.
Need another idea? Well, everyone loves animals, right? If yes, then you can volunteer your time at your local non-profit animal shelter. They are always looking for people to spend time at the shelter feeding the animals, walking them, or just give them some attention to make them feel love.
You may also consider volunteering your time at your local food pantry. These non-profits focus on feeding their communities and need help with stockers, drivers, or helping at events.
Another way to make a difference at these organizations is by donating money to them. They can always use the extra money for food, cleaning supplies, or clothing to help those they are taking care of.
Yes, this is the season for giving and for being grateful for what we all have, but let this moment be your opportunity to create new habits moving forward. Positive habits that allow you to serve your family, community, and the world making 2021 the best year yet…
Namaste and enjoy he added yoga practice to make you stronger and refreshed during the holidays.
Yoga Steve